Feeling light, feeling good!

-

I decided to lose at least 5 lbs instead of going the next dress size !

It took 3 months to lose 5 lbs. And I have been maintaining my weight for the last 3 months.

I went regularly to my Zumba Gold classes and Hawaiian dance classes. Since early Spring I have been gardening. We have a fairly large size front and backyard and gardening is in my fitness program!

I did not follow a strict diet. I continued to enjoy my favourite foods but definitely ate less.

Please click picture to enlarge.


"With stick-thin Hollywood celebrities, diet commercials and weight-loss TV shows in our faces every day, it's hard to judge what a healthy body should look like -- especially once you're older. Yet with health problems on the rise as you age, it becomes even more important to eat well, exercise regularly and maintain a healthy body weight that is neither too heavy nor too light." from an article "The importance of maintaining healthy weight for older women" by Barbara Sharnak.
http://www.thirdage.com/weight-loss/the-importance-of-maintaining-a-healthy-weight-for-older-women

My Body Mass Index is now within the healthy range. Losing another 3 to 5 lbs would definitely put my Body Mass Index in the middle of the healthy weight range.

For now I will focus on maintaining my weight and if I lose a couple more pounds that would be a bonus!

Comments

  1. MelissaTuesday, June 18, 2013

    Hi mom, did you know you can link to a book or article in your blog entry? Just highlight and click on the link symbol, and then enter the URL. Voila! :)

    ReplyDelete
  2. Retire in Style with LolitaTuesday, June 18, 2013

    Thanks Lissa for the tip. I highlighted and clicked on the link symbol. Not sure if it worked. It is a very good article.

    ReplyDelete

Post a Comment

Popular posts from this blog

My Bucket List

-
Image
My Bucket List I stopped making New Resolutions in 2008 after seeing the movie “The Bucket List”.    Instead of Resolutions I started my own “Bucket List”. A list of goals to accomplish, dreams to fulfill before I die. Having a bucket list does not mean I am racing against time. Death is not the end of life. I believe there is more after our physical presence in this earth is over. My bucket list is a reminder to make the most of my life.   To make my existence meaningful for myself and to others. Life is a gift. It should be cherished not squandered. I don’t watch too many movies but from the few that I like there are two favourites. The Bucket List and Shawshank Redemption. My favourite quote from the comedy-drama The Bucket List.   “You know, the ancient Egyptians had a beautiful belief about death. When their souls got to the entrance to heaven, the guards asked two questions. Their answers determined whether they were able to enter or not. ‘Have you found jo...
Read more

If you don’t have a smile, I’ll give you one of mine.

-
Image
Mark Twain said: "Wrinkles should merely indicate where smiles have been"; viewed this way, smiles are an indication of your overall character, which becomes more and more outwardly telling as you age! A smiling person almost always stands out. You feel drawn to the smiling person and withdraw from someone who is frowning. Smiling makes us attractive. When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smiling is contagious. Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Let’s say smiling and laughter are the best preventative medicine. Studies have shown that smiling (and laughter) releases endorphins, natural pain killers, and serotonin. Together they make us feel good. Let us call them the feel good factors. The muscles we use to smile lift the face, making a person appear younger. No ne...
Read more

The month of love and romance

-
Image
February is love and romance awareness month. And the special day of love and romance is of course February 14th. Valentine’s Day. Love and romance played a major part in my life experiences. I learned to care, to give, to receive, to grow, to mature, and become who I am today. There were moments of joy and laughter. And there were tears and heart break. I have learned to accept, to forgive and move on. No grudges, no regrets. There are so many greetings and quotes and poems on this subject. My favourite is from Alfred Tennyson: “It is better to have loved and lost than never to have loved at all”. Memories of love and romance will keep me warm in the Autumn and Winter of my life. Love and blessings on Valentine's Day and always. From Alfred Lord Tennyson's poem In Memoriam:27, 1850: I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost Than never to have loved at all.
Read more